Come in and visit us at Orangetheory Fitness in Frankfort, Illinois, where our high-intensity interval training (HIIT) sessions will leave you feeling revitalized.
Using top-of-the-line, well-maintained gym equipment, our personal trainers will lead you through an energy-filled 60-minute group session that focuses on three main areas: treadmill interval training, indoor rowing machines, and weight room or resistance training blocks.
Orangetheory workouts are backed by the science of excess post-exercise oxygen consumption (EPOC) and have been constructed to keep your heart rate within a targeted range in which your metabolism is stimulated and your energy will be increased. This will result in the Orange Effect: Extra energy and calorie burn for up to a day and a half after your workout!
Our friendly personal trainers are dedicated to your fitness goals and will provide you with the extra push that you need to your workout. Whether you wish to lose a few pounds, would like to tone up, want to gain strength and power, or wish to increase your endurance, Orangetheory Fitness gives you the perfect motivational environment in which to work on any personal fitness goals that you may have.
With a variety of monthly and pre-paid membership options to choose from, there is one that is perfect for your lifestyle. Plus, our memberships don't require a gym contract. Just give us a call at (630) 394-5050 or visit us online to book your session with our Frankfort, IL studio today. Your first session is complimentary, so come experience the workout where fitness meets science!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.